Reclaim your inner calm through intentional strength.
For someone who carries it all. Discover a safe space to release tension, restore balance, and build sustainable strength without the burnout.
10+ years helping women feel calmer, stronger, and more aligned.
DISCOVER MAGIC IN MOVEMENT
Always putting yourself second?
We understand, The mental load is heavy. The body feels tight. The energy is low. You have spent years caring for everyone else. Now it's time to breathe back into your own skin.
Release persistent physical tension
Quiet the 'Always-on' mental chatter
Reclaim presence and clarity
Build strength that feels like a gift
Our Signature Classes
Each class is designed to complement the others, creating a complete journey of reset, restore, and reconnect.
Nervous System Reset
Pause. Breathe. Reset.
Give your mind and body the opportunity to slow down and recover. This deeply restorative class blends gentle yoga, somatic movement, breathwork, mindfulness, and guided relaxation to help reduce stress and restore balance. Leave feeling calm, clear, and renewed, with fresh energy and intention.
Starts at $20 per class
Chakra Awakening
Move your body. Balance your energy. Open your heart.
This mindful yoga flow is inspired by the seven chakras, guiding you on a journey from grounding to expansion. Each practice combines breathwork, yoga, meditation, and mindful movement to cultivate strength, flexibility, and inner balance. Leave feeling energized, centered, and deeply connected to yourself.
Starts at $20 per class
Intentional Strength
Build functional power without the burnout. Sustainable resistance for a resilient body.
Starts at $20 per class
Mindful Strength, Core & Balance
Feel stronger from the inside out with a dynamic, equipment-free class that combines
full-body strength, core conditioning and balance. Build the strength and stability you
need for everyday life while improving coordination, control and body awareness.
Expect purposeful movements, mindful challenges, and plenty of variety without high-
impact intensity.
Starts at $20 per class
Mindful Mobility
Move with greater freedom, strength, and ease.
Designed to improve the way you move in everyday life, this class focuses on joint mobility, functional flexibility, balance, and stability. Through controlled, mindful movement, you'll increase your range of motion, reduce stiffness, and build confidence in your body's natural movement patterns. Suitable for all fitness levels, this class is especially beneficial for those who want to stay active, healthy, and mobile for years to come.
Starts at $20 per class
Intentional Strength
Build functional power without the burnout. Sustainable resistance for a resilient body.
Starts at $20 per class
Restore and Align
A structural embrace. Realign your posture and find space in your joints through gentle support.
Starts at $20 per class
Restore and Align
A structural embrace. Realign your posture and find space in your joints through gentle support.
Starts at $20 per class
Flow to Restore
Movement as meditation. A rhythmic sequence that slows down into complete stillness.
Starts at $20 per class
Strength in Stillness
Isometrics and breathwork. Finding the magic in the quiet, effortful pause.
Starts at $20 per class
Flow to Restore
Movement
Reset and Release
Soften the edges of a long week. Focus on deep tension release and nervous regulation syste-
Class Schedule
07:00 pm -
08:00 pm EST
Nervous System Reset | $20/Class
Wednesday
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Pause. Breathe. Reset.
Give your mind and body the opportunity to slow down and recover. This deeply restorative class blends gentle yoga, somatic movement, breathwork, mindfulness, and guided relaxation to help reduce stress and restore balance. Leave feeling calm, clear, and renewed, with fresh energy and intention.
09:00 am -
10:00 am EST
Chakra Awakening | $20/Class
Saturday
View Details
Move your body. Balance your energy. Open your heart.
This mindful yoga flow is inspired by the seven chakras, guiding you on a journey from grounding to expansion. Each practice combines breathwork, yoga, meditation, and mindful movement to cultivate strength, flexibility, and inner balance. Leave feeling energized, centered, and deeply connected to yourself.
01:00 pm -
1:45 pm EST
Mindful Strength, Core & Balance | $20/Class
Wednesday
View Details
Feel stronger from the inside out with a dynamic, equipment-free class that combines full-body strength, core conditioning and balance. Build the strength and stability you need for everyday life while improving coordination, control and body awareness.
Expect purposeful movements, mindful challenges, and plenty of variety without high-impact intensity.
01:00 pm -
01:45 pm EST
Mindful Mobility | $20/Class
Tuesday
View Details
Move with greater freedom, strength, and ease.
Designed to improve the way you move in everyday life, this class focuses on joint mobility, functional flexibility, balance, and stability. Through controlled, mindful movement, you'll increase your range of motion, reduce stiffness, and build confidence in your body's natural movement patterns. Suitable for all fitness levels, this class is especially beneficial for those who want to stay active, healthy, and mobile for years to come.
05:00 pm -
07:00 pm EST
Strength in Stillness | $20/Class
Mon - Fri
View Details
Isometrics and breathwork. Finding the magic in the quiet, effortful pause.
MEET YOUR INSTRUCTOR
Joanne Picot
Founder of Mindful Motion Collective
My journey began in my early 20s, when I realized that not all movement is created equal. Some forms of movement don’t just strengthen the body—they help release tension, calm the mind, and help you return to your authentic self.
That realization shaped the way I approach movement and wellness today. For over 20 years, I’ve supported women through a more intentional and holistic path to health—combining movement, strength, breath, and mind-body awareness.
My work is rooted in helping women release stress, rebuild strength, restore balance, and reconnect with themselves without pressure, intensity, or overwhelm.
This is not about pushing harder. It’s about moving in a way that supports where you are today.
"Movement should feel like coming home to yourself"
our community
What Women Are Experiencing
More than movement, these are shifts in energy, mindset, strength, and self-connection
"I joined because I felt constantly tight, exhausted, and mentally overwhelmed. After just a few sessions with Joanne, I noticed a huge shift—not just physically, but mentally too. I feel calmer, stronger, and much more connected to myself."
Sarah M., 46
"This is the first wellness program where I never felt pressured to keep up or perform. Joanne creates such a safe and welcoming environment.
Every class feels intentional, grounding, and restorative. I leave feeling lighter every single time."
Melissa T., 52
"Mindful Motion Collective helped me reconnect with my body in a way I didn’t realize I needed.
I came for movement, but gained so much more—clarity, strength, and a sense of calm I had been missing for years."
Rachel L., 43
Ready to Discover Magic in Movement?
Your transformation starts with one class. Book you spot today and join a community of women who are reclaiming their strength, their clarity, and their lives.
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx
Office: Lorem Ipsum
Call xxx-xxx-xxxx
Email:
mind-bodycollective@outlook.com